Testimonials

“I’m so glad that I’ve been training with Yo. I’ve gotten stronger, see the results of my efforts, and can wear things again that have been too snug and sitting in my closet for years. Great results from a talented and understanding trainer.”

“Yo knows just how to motivate you to get yourself to the next level. She understands when to push and when to protect. Working with her has been one of the best things I’ve done for myself physically speaking in a long time.”

“EARLY in 2016 I was presented with 2 challenges. One, An extraordinary and very demanding career opportunity and the second challenge identifying and finding the right Physical Trainer... Yes I spend time during the week doing Cardio Exercise but this would require building specific Muscle Development and Stamina... Now in my mid seventies I am ready to take on this new Career Adventure... Thank you "YO!” Finding YOCHEVED BERGOFF (at NYSC) was the Answer.”

“I loved training with Yo virtually during the coronavirus pandemic. She is a professional bikini competitor and coach that will give you all the advice you need in many aspects of your life. She has a great personality and makes working out an enjoyable experience. she will give you customized workouts and nutrition advice based on your equipment, your body, and what you can handle. She is a valuable resource you can go to with any of your questions. Yo cares about her clients and I’ve learned so much from working with her.”

“Working with Yo put me in a stronger place, both physically and mentally. Physically her yoga techniques helped to release the tension in my body, as well as strengthen my core during rehabilitation for my back. Mentally she helped me get to a more positive mindset where I was able to focus on and manifest the things I hoped to see in my life. Yo helped me see that there are no limits to what the body and mind can achieve and I’m grateful to have taken such an invigorating class.”

“Thank you Yo for being a friend and giving me a great motivational drive that I can do it! You proved that I can! I've been working with Yocheved on the UWS for almost a year now. I was placed with Yo by coincidence, while I was not getting the results from a past personal training. I was looking for a woman specifically, but more importantly, I was looking for someone to coach me through my training and keep me accountable for my own progression. Yo has done all of this for me and I cannot thank her enough. When i walked into her office, I was honest that I had larger goals, but I wanted to start stronger arms and upper body. Not only did she listen, she was able to assess my needs in a larger picture scope and I have most certainly on my way to success! I see the definition in my arms and now I can do push ups with the best of them!! Not to mention the rest of me is slimmer!”

“I've lost 33 pounds since last Spring with Yo's support and training! I have been a NYSC member for about 15 years. And during most of that time I have worked with one trainer or another. And I have had several periods when I have stopped coming to work out for a month or two up to a year or so - due to excessive work commitments, or health issues. Two and a half years ago, I thought I had torn my psoas muscle - I was in a lot of pain at every step - and started physical therapy on the 5th floor at W82nd St. I was so unsure of what was making me hurt that I stopped training altogether - a big mistake I now know. When after about 8 months the PT wasn't making much of a difference/improvement either, I stopped going to it. I wasn't doing anything but paying for my membership monthly. throwing money away. And gaining weight. My previous trainer was not available to meet in the morning, so I started working with Yo. She has been patient and inspiring. I have now finally been correctly diagnosed with osteoarthritis in my hip and am in PT once again - which is actually making a difference. Limping, using a cane some days, struggling as I have been, I have been very discouraged from time to time - but Yo has made all the difference to me. Her commitment to her clients is warm and caring. And her energy creates a powerful incentive to continue to come and to work to at least maintain one's current state! It would have been soooo easy to just quit many times over the last two years. But I never even really considered doing so - because I knew that Yo believed in me and was strongly behind my desire for greater health and fitness. I wanted to let you know just how much she has helped me. Even with a cold, on this horribly wet and rainy day with the nor'easter, I limped in and worked out the fourth time in the last 8 days...because I know I can be in better health than I am. And because Yo is there for me and will help me get there.”

“Description goes hereI first met Yo at NYSC when I was an instructor for NYSC. I was always impressed with her friendliness, energy and the rapport she had with her clients, co-workers and club members.

When I decided to work with a personal trainer, Yo seemed like a perfect fit. And it has been that.

I have been working with Yo for over a year on a regular basis and I couldn't be more pleased. Not only is Yo extremely knowledgeable and articulate she approaches each session with a focus, purpose and design to benefit the client. Her creativity and ability to model any exercise is outstanding. She can make adjustments to fit the clients needs, ability level and energy level which results in a very productive and meaningful work out. However, one of her most outstanding qualities as a trainer is her ability to make corrections to ensure the client is getting the maximum benefit from that exercise. She is able to identify, explain and encourage the client in the most supportive and beneficial way. I learn something new in every session which I can take with me when I work out on my own. That is extremely important to me.

I have also started taking Yo's Yoga class on Sundays at W73rd Street. That class has become an anchor in my week. Not only is my body getting the full benefit of a wonderful yoga experience but I am able to focus and relax as Yo leads us through the mind/body connection. She sets the mood with appropriate, soothing music and adds a quartz lamp to the studio all of which contributes to the aura of calm and well-being. Once this mood has been established, Yo very gently and intelligently leads us through the exercises. As in her training sessions, she offers modifications and adjustments which give all participants a sense of accomplishment and benefit. Once again, her knowledge and ability to communicate and support her clients is outstanding.

Yo is the Complete Package. She can do it all. I'm extremely pleased and hope to keep this connection with Yo. It's been wonderful.”

I had the pleasure of meeting Yo 9 months ago. I had noticed my manager was going through a transformation getting ready for her wedding and had asked her what her secret was. She had mentioned she had started training with Yo. After my first consultation I knew Yo was like no other as she had asked me really in depth questions that went beyond physical goals. She really knew had to tap into areas that I had avoided for years . Training with Yo went beyond doing squats and lunges. It dug deeper into self confidence issues, and years of " old tapes" . Well, I am thrilled to say that is no longer the case as Yo has given me the enthusiasm and courage to reprogram not only my diet and fitness routine, but to ignite my " new tapes" . I now have more pep in my step and I am even performing better at my job!!!! I myself have my own wedding business and fully plan on referring my brides to see Yo for a variety of things:) I am a major fan and can't wait to see my results :)!