Yo Berghoff
The founder of Yo’s Idea Box, Yo Berghoff, is an Elite Fitness Trainer with over a decade of experience in the fitness industry. She has competed in 5 Bikini Competitions, recently earning the title of World Beauty and Fitness Federation (WBFF) Pro! She has competed in three different federations, including the Muscle Beach Show, the NPC Show, and the WBFF Show.
Yo is a fitness and wellness expert with a passion for elevating her clients to live their best lives. She’s all about harnessing and cultivating inner strength and confidence. Yo is currently accepting new clients. Let’s start your journey today!
When Yo isn’t busy training clients, she teaches yoga, meditation, fitness, healthy cooking classes, and works with children and young adults with Autism Spectrum Disorders. She also loves to paint!
Yo’s Certified
-
Certified Fitness Trainer
Yo’s clients range from 20-somethings looking to start off their fitness journeys on the right foot to powerhouse clients in their 70s on a mission to keep themselves feeling vibrant. Although Yo trains a wide variety of New Yorkers (and beyond thanks to virtual training), there are a few things everyone has in common - they’ve got big dreams of healthier lives. Yo’s proven fitness regime helps prevent disease and increases strength, flexibility, and cardiovascular dynamics!
-
Certified Online Coach
Getting healthy means getting your body and mind in tip top shape. Living well is a mindset, and Yo can help you get there! If you’re looking for more than basic training, Yo has the background to help guide you through larger issues that might be holding you back from your greatest potential. Yo also has a large network of world class coaches with a wide variety of skill sets ranging from meditation, to nutrition, to pole dancing and beyond!
-
Sports Nutrition Specialist
An exceptional trainer needs knowledge on every piece of the fitness puzzle - that includes food! Yo’s certification in sports nutrition will help you execute strategies to achieve a well rounded and sustainable diet, so you can reach your goals faster!
-
Certified Elite Trainer
Yo’s taken her education beyond basic personal training and earned specializations in TRX, yoga, meditation, nutrition, sports nutrition, prenatal and postnatal training, kettlebells, CPR, and more placing her in the top ranks of ISSA Elite Trainers.
